TUNA STUFFED RED PEPPERS

These stuffed peppers are so simple to make, amazingly flavourful and perfect for a quick healthy weeknight meal. The tuna mixture has a richness to it from the black eyed peas and the tomatoes but it’s still super healthy.

 

INGREDIENTS  Serves 2

1 200g can of Tuna drained

2 large peppers

1 red onion finely chopped

1 400g can of Black eyed peas drained

half a 400 gr can of chopped tomatoes

A handful  of finely chopped Parsley

Olive oil for coating the peppers

Pre heat Oven to 180° C

Cut the tops off the red peppers but keep for lids later. Remove the seeds. Rub the Peppers in olive oil.

In a bowl add the chopped red onion, the black eyed peas, tuna, the chopped tomatoes, and the parsley.

Bake for about 45 minutes.